This blog is about books, eBooks , my memories and tragic accidents.

Tuesday, November 12, 2013

PH Miracle Diet Basics & 9 Facts About Fiber


Nine Facts about Fiber

 

Looking for a diet that is high on octane, then you will happy to know that fiber is exactly the thing you need. People do not take this nutrient seriously even thought research shows that it is powerful.

Here are nine important facts about fiber that will help you to fuel your health.

 

  1. Fiber is a natural fighter of diseases. Diet that is rich in fiber helps in the prevention of colon cancer and diseases of the heart. Fiber also helps in the elimination of cholesterol by the action of binding it to the digestive tract. Fiber also helps in stopping constipation.
  2. Fiber also helps in cooling o f the body when it is over-heated. High fiber foods usually take longer to chew, thereby longer to digest and hence make you feel satisfied for a longer period of time.
  3. The Content of fiber in popular foods is very less. If you are used to depending on popular food then it is time to start increasing your fiber content.
  4. Grains have the most content of fiber. The best sources of fiber are concentrated grain products and whole grains.
  5. It is essential for kids to have fiber. Children older than two years should necessarily include fiber in their diet as they are the most receptive towards fiber in fruits, fortified breakfast cereals and vegetables.
  6. More the intake of fiber more is the intake of water. For fiber to move through the digestive tracts a lot of water is needed. When a diet rich in fiber is consumed a minimum of eight glasses per day are required per day.
  7. The health benefits of fiber are not lost during cooking. While cooking fruits and vegetables there is no need to worry about losing the fiber content. The fiber found in these fruits and vegetables aren't only in the skin.
  8. Fiber must not be taken beyond a certain limit. A person must take more than 50 gems per day as this may lead to diarrhea and bloating and also interferes with the absorption of other minerals.
  9. It is not hard to get the required amount of fiber content in your diet, even though the mis-conception is that, it is hard to get enough fiber into the diet. To get the right amount all you need to do is to eat the right kind of foods.
                                                          
                                                               Download and Read more            

 

When you are determined to achieve a healthy lifestyle, eating fiber is something you do not want to miss as it serves more than one different purposes, most of which have been covered above.



 Download and Read more 



There's less than 50 days till Christmas. Who else wants to lose weight?

" Lose Weight the Herbal Way" 

                                                                                                     image by :Hupspot
 

 

                                                                  

Diet and Weight Loss

Selected Tips                          

 

              

  • Overnight Weight Loss

  • Nine Facts about Fiber

  • Aktins Induction Rules

  • Overcoming Plateaus on the Atkins Diet

  • Ph Miracle Diet Basics

  • Is the Ph Miracle Diet Right for You?

زیـــــبای من دوباره هوا خوب می شود

روزی سپاه حادثــــــــــه مغلوب می شود

پـــیروز می شویم بر این اتــــــــــفاقها
سقــــف اتاق فاصله سرکوب می شود

آخــر من و تو حادثه را عزل می کنیم
جایش صدای قـــهقه منصوب می کنیم

با لهجه صمیمی مان توی کوچه ها
دیوارهای شهر غزل کوب می شود

در چشم ماهی غزلم تنگ چشم تو
دریاترین مکاشفه محسوب می شود

وقتی من و تو دست به دستان هم دهیم
اوضاع زندگی مان خــــــــوب می شود

سمانه گنجی فر
 

Best Wishes
                                                  M.T


                                                                 

This products is Brought to You by


Wings of Success


0 comments:

Post a Comment

Recent Posts

My Blog List

Blog Archive

Powered by Blogger.

Text Widget

Copyright © iIslandbooks | Powered by Blogger

Design by Anders Noren | Blogger Theme by NewBloggerThemes.com