There maybe times when your body feels too heavy and you feel too lethargic to move even though there is nothing physically wrong with you . You want to do something energetic but your body is slack and you cant bring yourself to engage in activity . As a solution to this , you resort to lots of food and smoke and think this might make you feel lively again. All these habits have only temporary effect and the only thing you are doing in increasing toxin accumulation in your body.
Toxins are substances that cause harm to the body. Generally, there are two types of toxins the internal or endogenous toxins and external or exogenous toxins. External toxins arise out of external sources like tobacco smoke, car fumes, factory pollution , drugs etc. Similarly, bacterial or viral infections are sources of internal toxins. The body manufactures its own set of toxins know as outogenous toxins.
The body eliminates these harmful substances through a process known as detoxification. Detoxification is responsible for the removal of accumulated toxic products present in the blood, liver kidneys and bowels as well as the toxin substances present in body fat. The simplest way of getting rid of toxins is through a body detox regime that involves a natural diet , especially vegetables and fruits
If you usually lead a very busy life then it is time you substitute your stimulants with something more natural to regain energy and strength. The most commonly used stimulants are cigarettes, red meat, diet pills, coffee and refined sugar.
People who work late at night often drink coffee in order to stay awake. Instead of coffee, Chinese or Japanese green tea can be drunk, which is much healthier. The Chinese or Japanese green tea contains caffeine and so gives the same kick as coffee , but it does not irritate the stomach.
Often people stimulate themselves by having diet pills in exchange of food . This is a common practice among athletes; especially during competitions as diet pills are known to give energy . They continue consuming these pills even after knowing of their bad effects. These athletes should , instead, eat lost of fruits , as they are good detoxifying agents.
Cigarette smokers often think that cigarette aids the mind in thinking, but all that cigarettes do is cause cancer. Carrot can give the same high as cigarettes but in a much healthier and beneficial manner.
This is why we are encouraged to eat vegetables and fruits from our childhood. It is because they are known to make the body healthy and help it fight and eliminate toxins
Detox Recipes for Your Body:Ginger Healing Tea
Ginger Healing Tea with Turmeric is a delicious and effective addition to a detox diet. Ginger contains many antioxidants that may prevent cancer. It is known to cure nausea, motion sickness, and morning sickness. Boil tow cups of water and add:
1/2 tsp. of powdered ginger, 1/2 tsp. of turmeric. Let the mixture simmer for ten minutes, then strain the tea into a mug. adding one tablespoon of maple syrup and a dash of lemon extract.
The herbs listed below have been know for years to be effective as home remedy:
- Psyllium husks and seeds contain a high content of fiber that gently functions as a natural laxative. It can be used after soaking its seeds in water. Generally , psyllium is considered to be photogenic that supports healthy bowel functions. It can also be used in treating irritable bowel diseases like diarrhea. Its gelatinous substance absorbs toxins after soaking and hence is popularly used for body detoxification.
- Juniper berries promote the overall health of urinary system. It strengthens and detoxifies the urinary tract, kidneys and the bladder. It is an excellent cleanser but should not be used for a prolonged period of time as it can cause overtaxing in the kidneys.
- Nettle helps in detoxification and has properties that apply to more than just the urinary system. However over use of nettle can display the same effects as juniper berries.
- Burdock roots and seeds have similar properties as nettle. It has cleansing and mild diuretic Properties but also has stronger effects. Burdock can help in the removal of heavy metals in the body.
- Cypress, celery, basil, lemon , rosemary, fennel, patchouli and thyme contain oils that are essential for the effective flushing of toxins that are present under the skin. They also stimulate circulation of lymph.
- Milk thistle and dandelion root help in strengthening and cleansing the liver. Silymarin, which is present in milk thistle, helps in not only protecting ht liver but also in its regeneration. Waste products present in the kidneys and gallbladder are removed by dandelion root.
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M.T
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