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Tuesday, April 29, 2014

Tips For Fast Burning & Equation for healthy living ( Free eBook)


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Aerobics exercises at home


Aerobics exercises are basically the exercises that provided the required oxygen to the body that burns calories and helps your muscles to operate in your body. Your everyday activities provided you with all the benefits of aerobic exercises, that too without wearing any of those annoying sticky Lycra uniforms.

 



Benefits of household aerobics exercises


Gardening an walking are cardiovascular activities that can provide you with needed level of regular exercises. At the same time you complete your household work all by yourself such as cutting your lawn, washing your dog, shopping and others. This is also an agreed fact by all Fitness experts that aerobics exercises can help you reduce your waistline as it focuses on abdominal area where all the belly fats accumulates normally.


Just imagine, around 15 minutes of walking twice everyday can do the trick for you, that too without any dieting. Apart from the fat stored around the waistline, it helps to reduces calories and overall health of an individual.

Furthermore, people who regularly perform theses household aerobics exercises also have reduced risks of suffering from cardiovascular diseases, depression , stroke, Alzheimer's disease diabetes and at times even cancer later in life.



​Image: Wikipedia

Equation for healthy living


Hence, it is advisable to select any physical activity that you can perform regularly with interest, then select another one and gradually proceed with the task for staying healthy. This way there are fewer chances that you will quit and you will also be satisfied that you have completed so many jobs of your house.


Now if you are motivated enough to walk that extra miles for aerobics exercises, you can go for dancing, kickboxing , tai chi, swimming, gym or play tennis. The options available to you are just endless. The equation of healthy living can never be completed unless you indulge into it yourself.

Based on the above mentioned solutions, the equation can therefore be summed up as :


Aerobics + YOU = More Calories Burn = Increased Level of Fitness


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Image: Pixabay



Burning Calories : Tips For Fast Burning


With the present day generation bent more on consuming junk rather than healthy food, most people are gaining weight and growing fat these days. Though, they want to reduce their fat but they don't know how to go about it.

The main thing is to search for a reason why it happened. The reason for this is that, the number of calories that are consumed is greater in number than what has been burnt by you. So the key lies in the fact of tuning this the other way round. That is , to increase the number of calories brunt than has been consumed.

Few tips that you can follow for this are

Build Muscle – The more the muscles, the more will be the calories that will be burnt. This is formula that perfectly defines the idea behind this tip. You can indulge yourself in many exercises in order to build your muscle mass, but weight lifting is undoubtedly the best of all exercises to burn calories.

Eat less, but frequently - Most people generally take three meals everyday. But according to nutrition experts, consuming around five healthy meals everyday is a lot more effective to burn calories, This is because , every time your eat, your digestive system will burn food and in the process calories will also be burn. This is an easy and great tip that can prove to be very effective to lose those extra calories.

Cardio workout – Intense carido exercises help you to burn more calories throughout the day than what you will brunt at the time of exercising only.

No need for dieting – Diet is of no use when you are trying to burn calories. The supplement and diet industry is basically gaining from the hopes and fears of overweight people.  The truth is that these alternatives may help you to reduce your water weight or muscle weight but once you stop taking them you will gain what you have lost once again. In fact, this gain is at times more than what you were before that treatment.

Consume foods that help you to burn fat- Last but not least, foods that are rich in protein ) important for building muscles) , vitamin C and fiber are very helpful in reducing the amount of fat contained in your body. Try to avoid taking foods that contribute to fat like pastries, cookies, ice cream and many others.

 These are few tips, which if sincerely followed can greatly help you to burn calories faster. This will surely give you the perfect shape you have always been craving for. Not to forget, the attention and confidence that will soon become a part of your impressive personality.



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