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Monday, June 16, 2014

Recipes Of Italian Vegetarian Cooking ( Free eBook)

​Image: pixabay,cc

At times people think vegetarian food offers no variety at all. To prove this myth wrong, switch to Italian vegetarian recipes. These are a great combination of excellent food & vegetarian needs. You can enjoy a wonderful meal while adhering to your food needs. This is due to the fact that vegetable go much in tandem with Italian cuisines. These recipes are not just healthy & harmless, but also culminate to a great taste. They are also royal and indeed unique such as Zucchini Corn & Tomato Au Gratin, Eggplant Parmigiana and Vegetables, & Beans Alla Veneziana.

Lets have glimpse of these exquisite preparations:


Pre meal dishes in Italian vegetarian offer a wide variety of salads. To name a few:

  • panzanella Salad
  • Rotini Salad teamed with Feta Cheese & Black Olives
  • Italian Potato Salas served with Sun Dried Tomatoes
  • Pecorino & Basil Crostini
  • Rocket ( Arugula) & Baby corn Panzerotti
  • Tomato Bruschetta



Pasta is an exclusive Italian delicacy and are surely world-known. While there are several traditional pastas to choose from, with time many new & modern styles of cooking pasta have come in to being. Some not-a-miss vegetarian pasta varieties are:

  • Eliche Arrabbiata
  • Linguine teamed with Spinach Pesto
  • Rigatoni with Gorgonzola
  • Fusilli teamed with Sun-Dried Tomato Pesto
  • Courgette
  • Spinach & wild Mushroom Lasagne
  • Cannelloni teamed with Ricotta Cheese in Red Wine sauce
  • Manicotti Served with Artichokes in Green Tomato Sauce
  • Capellini in Tomato & Basil Sauce
  • Conchiglie Genovese with Coriander Pesto
  • Spicy Vermicelli with Oyster Mushrooms
  • Macaroni with Cheese
  • Fettuccine served in Creamy White Sauce
  • Tagliagelle with Tomato Sauce
  • Penne Pesto
  • Spaghetti served with Olive Oil & Garlic
  • Farfelle Marinara
  • Pasta Primavera

Gnocchi Dishes
Another exquisite Italian specialty, the gnocchi dishes just like the other categories offers lots of variations. Some of these are:

  • Gnocchetti served in Pomodoro Sauce
  • Potato Mushroom & Chives Gnocchi
  • Spinach & Ricotta cheese Gnocchi
  • Pumpkin & Semolina Gnocchi


Italian vegetarian cooking is almost filled of surprises. One among them are risottos.
Some unbeatable risotto recipes for the vegetarians are:

  • Alla Pomodoro
  • Risotto Alla Milanese
  • Risotto Served with Porcini Mushrooms
  • Baked Brown Rice served with Roasted Vegetables


Italian food is served with varied sorts of sauces. Some of the known favorites among Italian vegetarian Sauces are as follows:

  • Almond Butter Sauce
  • Basil Garlic Sauce
  • Herbed Mushroom Sauce


It won't be wrong to say that pizza is among the most commonly prepared Italian dishes across the globe. Its list can be just endless. However, they are based on the fresh dough pizza bases . The base is then garnished with the favorite toppings like:

  • Thin Crust Gourmet Vegetarian Pizza
  • Deep Pan Pizza Margherita
  • Cheese & mushroom Calzone
  • Spinach & Feta Cheese Stromboli


Enjoying a rich vegetation diet and ending up with sweets is a sheer treat for one & all. Desserts in the Italian recipes have a special space and these recipes are indeed different & unique in taste. To name a chosen few , these are:

  • Risotto & Rocket Pie
  •  Vegetable & Rice Timbale
  • Red Pepper & Spaghetti Flan
  • Tiramisu
  • Lemon Vanilla Panna Cotta with Wine
  • Fresh Cherry Sauce
  • Strawberry Cheesecake
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