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Tuesday, April 8, 2014

How to Burn Extra 100 Calories ( Free eBook)

You can actually lose calories by drinking ice water. Your body loses calories in the process of warming this ice water to the body temperature. Now any enthusiast, must surely be thinking , if we can lose weight by drinking ice water, can we lose a large amount of calories if we drink lots of ice water ?

In fact, when our body raises the temperature, it burns calories, so when you drink ice cold water your body loses calories in raising that ice cold water to body temperature. so, if your body raises the temperature of 473,18 grams of water by 37 degree Celsius burns 17508 calories.

But this is calories with a small c. It actually denotes only 17.5 calories. You might be thinking that losing 17.5 Calories doesn't count much compared to the calories we intake.

But, you are not going to drink just one 16 once glass of water are you? Even if you stick to the recommended minimum of 8 glasses of water you will end up burning 70 Calories in a day and that too by doing practically nothing. You can also increase the water intake if you want to shed a few extra pounds.

Although it is definite the drinking ice cold water helps you to burn calories you should not try to replace it with exercise. You should continue with all the weight reduction methods that you already on to. You can just boost up your effort by drinking ice cold water.

Burning Calories: Burn Them Fast

When you have free time make sure to go out, indulge in some activity, play any game that you like playing . It will not only refresh you but, will also end up losing a lot of calories.

To burn the extra 100 Calories, here are some of the things that you can try.

Cycling: cycling for even 10 minutes can help you burn 100 calories. If you have a cycle, then make sure to go out on a cycling ride with your family . You will not only have a great day with your family, but will actually be working towards attaining a great figure.

Walking : It is one of the simplest, cheapest and the most effective way of losing calories. Brisk walking for 15 minutes will help you ta attain you target of losing the 100 calories . You can slowly increase the tie you spend on walking . If you do not get adequate time to go out on  a morning walk, then you can try incorporating walking in the daily activities.

Skipping. 15 minutes of skipping ropes are extremely effective in not only losing weight, but also toning your upper body. It helps to strengthen the heart and the lungs also.

Although initially you may find it difficult to skip for 15 minutes at a stretch, but you will be amazed at how quickly your body will be able to respond to the 15 minutes skipping slot.

Brought to You by Wings of Success



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