Shopping Tips and Lose Weight the Herbal Way

 

Herbal Weight Loss Product

 

There are plenty of products in the market, which help you to lose weight herbally. Even on the internet you will find many such herbal weight reduction medicines.

 

But you must be careful about the products you choose because thought some claim to be natural and safe; they cause side effects on the long run because of insufficient research o the long term effects of these herbal products.

 

Listed below are some chemical ingredients that are used in herbal products which you must carefully avoid as they may produce a harmful effect to your body's health.

 

• Senna. It is herbal laxative, and is the prime ingredient used in weight reduction teas. It is stimulated in the colon. The major drawback of Senna is dehydration, colon disorder and even addiction. When addiction occurs, some people find it difficult to perform bowel movements in the absence of the herb.

 

• Chromium Picolinate. It is a synthetic ingredient used in herbal products. Chromium helps in regulation of the level of blood sugar. However, excessive consumption may damage the chromosomes, and in some cases, leads to dehydration of the body.

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Though most herbal say that are 100% natural and safe, one must carefully study the ingredients and effects of the products before taking up these dietary capsules.

 

 

Green Tea

 

Recent research reveals that drinking green tea or extracts of green tea helps in bumming excess calories. Green tea with caffeine is found to increase fat loss by about 40%, thereby reducing the fat content rapidly.

 

This is a very good option for people who wish to reduce weight. On conducting experiments, it has been discovered that people who consumed green tea had lost 2 to 3 times more weight compared to those who did not.

 

Thus, green tea is an obvious, natural option for people who wish to treat obesity. It also serves as a healthy dietary option and has extremely good effects on the body when compared to caffeine foods. A cup of green tea provides an immediate surge of energy without carrying the side effects produced by caffeine products.

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There's less than 60 days till Christmas. Who else wants to lose weight?

" Lose Weight the Herbal Way" 

 

 

                                                                  

Diet and Weight Loss

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Best Wishes

M.T


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