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Monday, May 19, 2014

Seven Easy Ways To Develop Self Esteem & Self Confidence


7 Easy Ways To Develop Self Esteem & Self Confidence

  1. Improve your interpersonal skills
In case you are short on self-confidence and possess little self-esteem , you without doubt have little or no social life. Now, this is due to the fact that you lack sufficient guts to interact with other people.

In such a case it is very important that you improve your interpersonal skills. But, how is this achieved? Begin by becoming a member of a group and start to be more friendly and approachable and believe in the people you meet. You can begin with a dear friend, whom you can rely on and act on your social scene from this point. Alternatively, you can attend programs, workshops, and seminars, which would enable you to develop your self-confidence as well as boost your self-esteem. Diffidence and apprehension are your most awful adversaries if you wish to be amicable with other persons; hence you must fight them tooth and nail.

2.Hone your communication abilities

Dearth of self-confidence as well as little self-esteem may be due to lack of or extremely poor communication abilities. Now, what is required of you is that to understand how to carry on a conversation. You need to meet and associate with a number of people . However, opt for people you can count on. If you feel that nobody can be relied upon, begin with members of your family or expert therapists.

3.Learn to have an optimistic attitude in your life and yourself

Adopt a frame of mind that makes you really feel good with every passing day. This ensures that you have a cheerful and positive outlook about life in general and yourself in particular. How can this be done? Begin your day in good spirits and a happy smile. While it may sound cliched, beginning your morning on a happy note tends to make the remainder of the day enjoyable and fun.

4. Never aspire for perfection

In case you seek perfection, you will just end up being discouraged and upset with yourself. Nobody is perfect and that applies to you, too. Therefore, when you plan your objectives strive for the very best but also acknowledge the probability of lapses.

5.Dump Self-consciousness

Self-consciousness is the very reverse of self-confidence. Therefore, if you wish to develop self-confidence, you need to dump your self-consciousness. In order to achieve this, you should not think about the fear of embarrassment and censure. Rather, distract yourself by thinking of the wonderful things that life brings. Speak to yourself and learn to be poised and assured in whatever you do.

6.Never focus on your setbacks

This means that you require to be upbeat and hopeful. Do not worsen things by brooding over all the depressing things that you have gone through. Concentrate on your accomplishments instead.

7.Look after yourself

Eat healthy, obtain adequate sleep, and work out. Adhering to these three things would ensure you feel good, both within and without . This is a sure-fire way to develop your self-confidence as also enhance your self-esteem.

Once you have followed these steps, you will certainly notice the change in yourself. Before long, you can pronounce that, " developing self-esteem and self-confidence is the secret to success!"

The building of self-esteem starts in childhood. This means that as parents you have a responsibility to help your son or daughter to have a healthy self-image of him or herself. A healthy self-image is the cornerstone of good self-esteem.


Developing Self Esteem During Childhood

How important is self-esteem in a child's development? Developing self-esteem during childhood is very crucial. This is because it could affect the child in every stages of his or her development . How he looks at him or herself will definitely affect his or her future relationships, career development, confidence, prosperity and even happiness. Studies have shown that one of the traits happy people share is having a positive self-image of themselves.

How does a parent that his or her child has a healthy self-image? There are several ways to do this . Below are two ways you can do to develop your child's self-esteem

  • Never compare your child with other children
  • Always praise and encourage your children

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