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Tuesday, September 9, 2014

​why stretching and body building go hand in hand? ( Free eBook)

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      • Health and Fitness- Make it the choice
      • What is Stretching?
      • Stretching And Weight Loss
      • Understanding What Stretching Is
      • What Is Static Stretching?
      • Ballistic Stretching?
      • Stretching As A Runner
      • Body Building And Stretching
      • Why Do Stretching?
      • When Is The Right Time For Stretching?
      • Stretching For An Intense Workout


If you are doing body building you need to stretch. It does not matter if you are doing light body building or a full blown muscle building exercise. Stretching must be part of your goals in training. Although you may not realize that benefits of training just yet, when you begin to incorporate it into your every day workouts, you will start to see the benefits that can happen to you. Take a few minutes to learn why stretching and body building go hand in hand.

Man or woman, stretching is an intricate part of the process of working out. There are many things that it does for you in fact. It helps in appearance, it lengthens your muscles, and it goes a long way to providing lean, toned looking muscles as well. It can help to improve your fitness level and it will improve your overall health as well. That's a lot to gain from just a few minutes of stretching. Of course, if your are at an event, it definitely helps you to show off those muscles as well.

If you incorporate stretching into your workout warm up, you will have an overall 50 percent reduction in over extension injuries. This well known in any athletic base and it holds true for body building as well. In addition to providing you with this type of additional help, you will also find that stretching can aid in lessening the soreness that you feel after your workout as well.

Start your workout with ballistic, light stretches. Work on each of the areas of the body, one at a time to fully prepare them for what is to come. Then, after your workout install a cool down stretching workout as well. In this workout, try more static stretching. This is the area in which you will gain the most benefit for relief from injury as well as the relief from soreness tomorrow.

Body building requires hard work but can provide your body will an intense benefit. Look at several type of stretching and insure that the exercises that you will be doing after you warm up are fully prepared for with the right stretches beforehand. You will find this to be an excellent warm up and cool down to virtually any body building workout you may do.

Sure, your gym teacher in elementary school talked about stretching, but why should you do it now? You are fit . You are completely comfortable before and after your workout. So, what is it that you could possibly gain from a few simple and boring stretches? Unfortunately, this frame of mind is one that will leave you with the potential to be at risk. In fact, in some instances athletes have reported an injury rate of 50 percent fewer over extending injuries when they do stretch as compared to those that do not stretch. It is worth the few extra minutes to make this happen.

Here are a few of the things you'll gain by stretching before and after you workout or your physical event.

  • Stretching provides flexibility to your body. This flexibility is essential to gain a full range of motion for the exercise or physical challenge you plan to put your body through.
  • Stretching helps to prevent soreness after your workout. That dull pain that means you did have a good workout can be lessened . In face, stretching helps to prepare your muscles to recover faster as well as promotes good muscle growth.
  • Stretching helps to prevent problems with your posture too. With more, well build muscles, your body is capable of moving easier and more effectively.
  • Stretches will increase your range of motion, allowing you to gain faster.
  • Stretching keeps your muscles healthy, not only right now but well into the future beyond your active years of exercise .
  • You reduce the risk of injury when you do stretching exercises that are appropriate for the activity that you will be doing before you do it. There are far fewer over extensions that happen.
  • Stretching helps to build muscles that are larger, better capable of fitting your needs and muscles that burn fat faster than muscles that don't. You get better quality muscles then without stretching.
  • Stretching also make your muscles look better. They look more natural, more toned and more alluring than without stretching.

Stretching does quite a bit for anyone that has the need to workout. Not mater if your working out because you need to lose weight, because you want to build muscles or just because you plan to run a 5 mile run next week. Adding it into your workout will aid you in becoming a well build muscle machine.

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Wings of Success



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